Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Single Leg Squat |
|---|---|---|
| Beginner | -73 lb | -75 lb |
| Novice | -16 lb | -12 lb |
| Intermediate | +58 lb | +72 lb |
| Advanced | +146 lb | +175 lb |
| Elite | +243 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Single Leg Squat |
|---|---|---|
| Beginner | -43 lb | -51 lb |
| Novice | +6 lb | -8 lb |
| Intermediate | +69 lb | +48 lb |
| Advanced | +143 lb | +113 lb |
| Elite | +224 lb | +184 lb |