Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Single Leg Squat |
|---|---|---|
| Beginner | -33 kg | -34 kg |
| Novice | -7 kg | -6 kg |
| Intermediate | +26 kg | +33 kg |
| Advanced | +66 kg | +79 kg |
| Elite | +110 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Single Leg Squat |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +3 kg | -4 kg |
| Intermediate | +31 kg | +22 kg |
| Advanced | +65 kg | +51 kg |
| Elite | +101 kg | +84 kg |