Single Leg Squat vs Nordic Hamstring Curl

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 25,275 0 ↑25,275 ↑-

Male comparison

The average single leg squat entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Average lift 232.3 lb 231.1 lb ↑1.2 lb ↑1%
Elite lift 430.1 lb 456 lb ↓25.9 lb ↓6%
Average bodyweight 162.1 lb 164.2 lb ↓2.1 lb ↓1%
Lifts analysed 9,106 136 ↑8,970 ↑6596%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Average lift 182.2 lb 206.6 lb ↓24.5 lb ↓12%
Elite lift 323.3 lb 361.4 lb ↓38.1 lb ↓11%
Average bodyweight 133.8 lb 137.9 lb ↓4.1 lb ↓3%
Lifts analysed 1,381 0 ↑1,381 ↑-