Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -34 kg | -33 kg |
| Novice | -6 kg | -7 kg |
| Intermediate | +33 kg | +26 kg |
| Advanced | +79 kg | +66 kg |
| Elite | +132 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | -4 kg | +3 kg |
| Intermediate | +22 kg | +31 kg |
| Advanced | +51 kg | +65 kg |
| Elite | +84 kg | +101 kg |