Single Leg Squat vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Single Leg Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
12 |
3 |
9 |
300% |
| Total lifts entered |
48,819 |
8,036 |
40,783 |
508% |
Male Comparison
| Metric |
Single Leg Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
106.2 kg |
102 kg |
4.2 kg |
4% |
| Elite lift |
205.2 kg |
186.3 kg |
18.9 kg |
10% |
| Average bodyweight |
73.6 kg |
75.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
12,258 |
805 |
11,453 |
1423% |
Female Comparison
| Metric |
Single Leg Squat |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
82.1 kg |
93.7 kg |
-11.6 kg |
-12% |
| Elite lift |
144.1 kg |
163.9 kg |
-19.9 kg |
-12% |
| Average bodyweight |
60.6 kg |
62.6 kg |
-2 kg |
-3% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
