Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -75 lb | -73 lb |
| Novice | -12 lb | -16 lb |
| Intermediate | +72 lb | +58 lb |
| Advanced | +175 lb | +146 lb |
| Elite | +290 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -51 lb | -43 lb |
| Novice | -8 lb | +6 lb |
| Intermediate | +48 lb | +69 lb |
| Advanced | +113 lb | +143 lb |
| Elite | +184 lb | +224 lb |