Single Leg Squat vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Daily count 12 13 -1 -8%
Total lifts entered 48,852 8,058 40,794 506%

Male Comparison

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Average lift 234.1 lb 224.8 lb 9.3 lb 4%
Elite lift 452.4 lb 410.7 lb 41.8 lb 10%
Average bodyweight 162.2 lb 167.3 lb -5.1 lb -3%
Lifts analysed 12,258 805 11,453 1423%

Female Comparison

Metric Single Leg Squat Nordic Hamstring Curl Difference Percent
Average lift 181 lb 206.6 lb -25.6 lb -12%
Elite lift 317.6 lb 361.4 lb -43.8 lb -12%
Average bodyweight 133.5 lb 137.9 lb -4.4 lb -3%
Lifts analysed 1,903 0 1,903 -