One Arm Cable Bicep Curl vs Incline Cable Curl
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 1 | 32 | 3200% |
| Total lifts entered | 61,822 | 1,203 | 60,619 | 5039% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 45.4 kg | -12.8 kg | -28% |
| Elite lift | 95.3 kg | 116.2 kg | -20.8 kg | -18% |
| Average bodyweight | 77.9 kg | 78.5 kg | -0.7 kg | -1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 20.9 kg | -5.1 kg | -24% |
| Elite lift | 49.7 kg | 49.1 kg | 0.7 kg | 1% |
| Average bodyweight | 64 kg | 65.3 kg | -1.3 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |