One Arm Cable Bicep Curl vs Incline Cable Curl

Overall Comparison

Metric One Arm Cable Bicep Curl Incline Cable Curl Difference Percent
Daily count 25 5 20 400%
Total lifts entered 61,169 1,178 59,991 5093%

Male Comparison

Metric One Arm Cable Bicep Curl Incline Cable Curl Difference Percent
Average lift 71.8 lb 100 lb -28.2 lb -28%
Elite lift 210.2 lb 256.1 lb -45.9 lb -18%
Average bodyweight 171.7 lb 173.1 lb -1.4 lb -1%
Lifts analysed 2,057 0 2,057 -

Female Comparison

Metric One Arm Cable Bicep Curl Incline Cable Curl Difference Percent
Average lift 35 lb 46.2 lb -11.1 lb -24%
Elite lift 109.7 lb 108.2 lb 1.5 lb 1%
Average bodyweight 141.1 lb 143.9 lb -2.8 lb -2%
Lifts analysed 307 0 307 -