One Arm Cable Bicep Curl vs Incline Cable Curl
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Daily count |
25 |
5 |
20 |
400% |
Total lifts entered |
61,169 |
1,178 |
59,991 |
5093% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
71.8 lb |
100 lb |
-28.2 lb |
-28% |
Elite lift |
210.2 lb |
256.1 lb |
-45.9 lb |
-18% |
Average bodyweight |
171.7 lb |
173.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Incline Cable Curl |
Difference |
Percent |
Average lift |
35 lb |
46.2 lb |
-11.1 lb |
-24% |
Elite lift |
109.7 lb |
108.2 lb |
1.5 lb |
1% |
Average bodyweight |
141.1 lb |
143.9 lb |
-2.8 lb |
-2% |
Lifts analysed |
307 |
0 |
307 |
- |