One Arm Cable Bicep Curl vs Incline Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 6 lb | 16 lb |
| Novice | 29 lb | 48 lb |
| Intermediate | 72 lb | 100 lb |
| Advanced | 134 lb | 171 lb |
| Elite | 210 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Incline Cable Curl |
|---|---|---|
| Beginner | 2 lb | 10 lb |
| Novice | 13 lb | 24 lb |
| Intermediate | 35 lb | 46 lb |
| Advanced | 68 lb | 75 lb |
| Elite | 110 lb | 108 lb |