One Arm Cable Bicep Curl vs Overhead Cable Curl

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is greater than the daily number of overhead cable curl lifts.

Metric One Arm Cable Bicep Curl Overhead Cable Curl Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 23,906 0 ↑23,906 ↑-

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering overhead cable curl lifts.

Metric One Arm Cable Bicep Curl Overhead Cable Curl Difference Percent
Average lift 82.4 lb 111.5 lb ↓29.1 lb ↓26%
Elite lift 241.6 lb 262.6 lb ↓21.1 lb ↓8%
Average bodyweight 175.8 lb 170.3 lb ↑5.4 lb ↑3%
Lifts analysed 1,117 0 ↑1,117 ↑-

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average overhead cable curl.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering overhead cable curl lifts.

Metric One Arm Cable Bicep Curl Overhead Cable Curl Difference Percent
Average lift 45.4 lb 57.9 lb ↓12.5 lb ↓22%
Elite lift 152.5 lb 137.8 lb ↑14.7 lb ↑11%
Average bodyweight 146 lb 144.2 lb ↑1.8 lb ↑1%
Lifts analysed 103 0 ↑103 ↑-