One Arm Cable Bicep Curl vs Overhead Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 6 lb | 24 lb |
| Novice | 29 lb | 59 lb |
| Intermediate | 72 lb | 111 lb |
| Advanced | 134 lb | 181 lb |
| Elite | 210 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 2 lb | 12 lb |
| Novice | 13 lb | 30 lb |
| Intermediate | 35 lb | 58 lb |
| Advanced | 68 lb | 95 lb |
| Elite | 110 lb | 138 lb |