One Arm Cable Bicep Curl vs Overhead Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Cable Bicep Curl	Overhead Cable Curl	Difference	Percent
Daily count	33	9	24	267%
Total lifts entered	61,822	1,637	60,185	3677%

Male Comparison

Metric	One Arm Cable Bicep Curl	Overhead Cable Curl	Difference	Percent
Average lift	71.8 lb	111.5 lb	-39.6 lb	-36%
Elite lift	210.2 lb	262.6 lb	-52.5 lb	-20%
Average bodyweight	171.7 lb	170.3 lb	1.3 lb	1%
Lifts analysed	2,057	0	2,057	-

Female Comparison

Metric	One Arm Cable Bicep Curl	Overhead Cable Curl	Difference	Percent
Average lift	35 lb	57.9 lb	-22.9 lb	-40%
Elite lift	109.7 lb	137.8 lb	-28.2 lb	-20%
Average bodyweight	141.1 lb	144.2 lb	-3 lb	-2%
Lifts analysed	307	0	307	-