One Arm Cable Bicep Curl vs Overhead Cable Curl
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 2 | 5 | 250% |
| Total lifts entered | 61,711 | 1,623 | 60,088 | 3702% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 50.6 kg | -18 kg | -36% |
| Elite lift | 95.3 kg | 119.1 kg | -23.8 kg | -20% |
| Average bodyweight | 77.9 kg | 77.3 kg | 0.6 kg | 1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 26.3 kg | -10.4 kg | -40% |
| Elite lift | 49.7 kg | 62.5 kg | -12.8 kg | -20% |
| Average bodyweight | 64 kg | 65.4 kg | -1.4 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |