Overhead Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 16 | -15 | -94% |
| Total lifts entered | 1,638 | 61,854 | -60,216 | -97% |
Male Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 111.5 lb | 71.8 lb | 39.6 lb | 55% |
| Elite lift | 262.6 lb | 210.2 lb | 52.5 lb | 25% |
| Average bodyweight | 170.3 lb | 171.7 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.9 lb | 35 lb | 22.9 lb | 65% |
| Elite lift | 137.8 lb | 109.7 lb | 28.2 lb | 26% |
| Average bodyweight | 144.2 lb | 141.1 lb | 3 lb | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |