Overhead Cable Curl vs One Arm Cable Bicep Curl

Overall comparison

The daily number of overhead cable curl lifts entered on Strength Level is less than the daily number of one arm cable bicep curl lifts.

Metric Overhead Cable Curl One Arm Cable Bicep Curl Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 23,906 ↓23,906 ↓100%

Male comparison

The average overhead cable curl entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering overhead cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Overhead Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 111.5 lb 82.4 lb ↑29.1 lb ↑35%
Elite lift 262.6 lb 241.6 lb ↑21.1 lb ↑9%
Average bodyweight 170.3 lb 175.8 lb ↓5.4 lb ↓3%
Lifts analysed 0 1,117 ↓1,117 ↓100%

Female comparison

The average overhead cable curl entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering overhead cable curl lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Overhead Cable Curl One Arm Cable Bicep Curl Difference Percent
Average lift 57.9 lb 45.4 lb ↑12.5 lb ↑28%
Elite lift 137.8 lb 152.5 lb ↓14.7 lb ↓10%
Average bodyweight 144.2 lb 146 lb ↓1.8 lb ↓1%
Lifts analysed 0 103 ↓103 ↓100%