Overhead Cable Curl vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 51 kg | 33 kg |
| Advanced | 82 kg | 61 kg |
| Elite | 119 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 6 kg | 1 kg |
| Novice | 14 kg | 6 kg |
| Intermediate | 26 kg | 16 kg |
| Advanced | 43 kg | 31 kg |
| Elite | 63 kg | 50 kg |