Overhead Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 16 | -15 | -94% |
| Total lifts entered | 1,638 | 61,854 | -60,216 | -97% |
Male Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 kg | 32.6 kg | 18 kg | 55% |
| Elite lift | 119.1 kg | 95.3 kg | 23.8 kg | 25% |
| Average bodyweight | 77.3 kg | 77.9 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 2,057 | -2,057 | -100% |
Female Comparison
| Metric | Overhead Cable Curl | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.3 kg | 15.9 kg | 10.4 kg | 65% |
| Elite lift | 62.5 kg | 49.7 kg | 12.8 kg | 26% |
| Average bodyweight | 65.4 kg | 64 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 307 | -307 | -100% |