Overhead Cable Curl vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Overhead Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
1 |
14 |
-13 |
-93% |
Total lifts entered |
1,639 |
61,868 |
-60,229 |
-97% |
Male Comparison
Metric |
Overhead Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
111.5 lb |
71.8 lb |
39.6 lb |
55% |
Elite lift |
262.6 lb |
210.2 lb |
52.5 lb |
25% |
Average bodyweight |
170.3 lb |
171.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
57.9 lb |
35 lb |
22.9 lb |
65% |
Elite lift |
137.8 lb |
109.7 lb |
28.2 lb |
26% |
Average bodyweight |
144.2 lb |
141.1 lb |
3 lb |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |