Overhead Cable Curl vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 24 lb | 6 lb |
| Novice | 59 lb | 29 lb |
| Intermediate | 111 lb | 72 lb |
| Advanced | 181 lb | 134 lb |
| Elite | 263 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 12 lb | 2 lb |
| Novice | 30 lb | 13 lb |
| Intermediate | 58 lb | 35 lb |
| Advanced | 95 lb | 68 lb |
| Elite | 138 lb | 110 lb |