One Arm Cable Bicep Curl vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl Seated Cable Row Difference Percent
Daily count 33 364 -331 -91%
Total lifts entered 61,822 431,553 -369,731 -86%

Male Comparison

Metric One Arm Cable Bicep Curl Seated Cable Row Difference Percent
Average lift 71.8 lb 188.8 lb -117 lb -62%
Elite lift 210.2 lb 324.9 lb -114.7 lb -35%
Average bodyweight 171.7 lb 172 lb -0.3 lb -0%
Lifts analysed 2,057 39,323 -37,266 -95%

Female Comparison

Metric One Arm Cable Bicep Curl Seated Cable Row Difference Percent
Average lift 35 lb 104.3 lb -69.3 lb -66%
Elite lift 109.7 lb 190.4 lb -80.8 lb -42%
Average bodyweight 141.1 lb 143.4 lb -2.3 lb -2%
Lifts analysed 307 7,309 -7,002 -96%