One Arm Cable Bicep Curl vs Seated Cable Row
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Seated Cable Row |
Difference |
Percent |
| Daily count |
14 |
317 |
-303 |
-96% |
| Total lifts entered |
61,868 |
432,626 |
-370,758 |
-86% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
32.6 kg |
85.7 kg |
-53.1 kg |
-62% |
| Elite lift |
95.3 kg |
147.4 kg |
-52 kg |
-35% |
| Average bodyweight |
77.9 kg |
78 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,057 |
39,323 |
-37,266 |
-95% |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
15.9 kg |
47.3 kg |
-31.4 kg |
-66% |
| Elite lift |
49.7 kg |
86.4 kg |
-36.6 kg |
-42% |
| Average bodyweight |
64 kg |
65 kg |
-1 kg |
-2% |
| Lifts analysed |
307 |
7,309 |
-7,002 |
-96% |
