Seated Cable Row vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Cable Row | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 41 kg | 3 kg |
| Novice | 61 kg | 13 kg |
| Intermediate | 86 kg | 33 kg |
| Advanced | 115 kg | 61 kg |
| Elite | 147 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 20 kg | 1 kg |
| Novice | 32 kg | 6 kg |
| Intermediate | 47 kg | 16 kg |
| Advanced | 66 kg | 31 kg |
| Elite | 86 kg | 50 kg |