Seated Cable Row vs One Arm Cable Bicep Curl

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Daily count 76 2 ↑74 ↑3700%
Total lifts entered 85,784 23,906 ↑61,878 ↑259%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering seated cable row lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 188.2 lb 82.4 lb ↑105.9 lb ↑129%
Elite lift 323.6 lb 241.6 lb ↑82 lb ↑34%
Average bodyweight 172.6 lb 175.8 lb ↓3.2 lb ↓2%
Lifts analysed 20,338 1,117 ↑19,221 ↑1721%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering seated cable row lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 103.2 lb 45.4 lb ↑57.8 lb ↑127%
Elite lift 189.1 lb 152.5 lb ↑36.5 lb ↑24%
Average bodyweight 142.9 lb 146 lb ↓3 lb ↓2%
Lifts analysed 3,702 103 ↑3,599 ↑3494%