Seated Cable Row vs One Arm Cable Bicep Curl

Overall Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Daily count 367 25 342 1368%
Total lifts entered 423,087 61,169 361,918 592%

Male Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 85.7 kg 32.6 kg 53.1 kg 163%
Elite lift 147.4 kg 95.3 kg 52 kg 55%
Average bodyweight 78 kg 77.9 kg 0.2 kg 0%
Lifts analysed 39,323 2,057 37,266 1812%

Female Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 47.3 kg 15.9 kg 31.4 kg 198%
Elite lift 86.4 kg 49.7 kg 36.6 kg 74%
Average bodyweight 65 kg 64 kg 1 kg 2%
Lifts analysed 7,309 307 7,002 2281%