Seated Cable Row vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
367 |
25 |
342 |
1368% |
Total lifts entered |
423,087 |
61,169 |
361,918 |
592% |
Male Comparison
Metric |
Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
85.7 kg |
32.6 kg |
53.1 kg |
163% |
Elite lift |
147.4 kg |
95.3 kg |
52 kg |
55% |
Average bodyweight |
78 kg |
77.9 kg |
0.2 kg |
0% |
Lifts analysed |
39,323 |
2,057 |
37,266 |
1812% |
Female Comparison
Metric |
Seated Cable Row |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
47.3 kg |
15.9 kg |
31.4 kg |
198% |
Elite lift |
86.4 kg |
49.7 kg |
36.6 kg |
74% |
Average bodyweight |
65 kg |
64 kg |
1 kg |
2% |
Lifts analysed |
7,309 |
307 |
7,002 |
2281% |