Seated Cable Row vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Daily count 289 42 247 588%
Total lifts entered 428,678 61,625 367,053 596%

Male Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 188.8 lb 71.8 lb 117 lb 163%
Elite lift 324.9 lb 210.2 lb 114.7 lb 55%
Average bodyweight 172 lb 171.7 lb 0.3 lb 0%
Lifts analysed 39,323 2,057 37,266 1812%

Female Comparison

Metric Seated Cable Row One Arm Cable Bicep Curl Difference Percent
Average lift 104.3 lb 35 lb 69.3 lb 198%
Elite lift 190.4 lb 109.7 lb 80.8 lb 74%
Average bodyweight 143.4 lb 141.1 lb 2.3 lb 2%
Lifts analysed 7,309 307 7,002 2281%