Seated Cable Row vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 89 lb | 6 lb |
| Novice | 133 lb | 29 lb |
| Intermediate | 189 lb | 72 lb |
| Advanced | 254 lb | 134 lb |
| Elite | 325 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 44 lb | 2 lb |
| Novice | 70 lb | 13 lb |
| Intermediate | 104 lb | 35 lb |
| Advanced | 145 lb | 68 lb |
| Elite | 190 lb | 110 lb |