One Arm Cable Bicep Curl vs Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 6 lb | 89 lb |
| Novice | 29 lb | 133 lb |
| Intermediate | 72 lb | 189 lb |
| Advanced | 134 lb | 254 lb |
| Elite | 210 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 2 lb | 44 lb |
| Novice | 13 lb | 70 lb |
| Intermediate | 35 lb | 104 lb |
| Advanced | 68 lb | 145 lb |
| Elite | 110 lb | 190 lb |