Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -48 lb | -4 lb |
| Novice | -18 lb | +95 lb |
| Intermediate | +17 lb | +223 lb |
| Advanced | +56 lb | +377 lb |
| Elite | +97 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -88 lb | -37 lb |
| Novice | -38 lb | +16 lb |
| Intermediate | +33 lb | +84 lb |
| Advanced | +124 lb | +164 lb |
| Elite | +229 lb | +251 lb |