Male Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -27 lb | +17 lb |
| Novice | -8 lb | +102 lb |
| Intermediate | +14 lb | +210 lb |
| Advanced | +39 lb | +339 lb |
| Elite | +64 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -35 lb | -20 lb |
| Novice | -13 lb | +24 lb |
| Intermediate | +13 lb | +78 lb |
| Advanced | +42 lb | +141 lb |
| Elite | +73 lb | +210 lb |