Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -22 kg | -2 kg |
| Novice | -8 kg | +43 kg |
| Intermediate | +8 kg | +101 kg |
| Advanced | +26 kg | +171 kg |
| Elite | +44 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -40 kg | -17 kg |
| Novice | -17 kg | +8 kg |
| Intermediate | +15 kg | +38 kg |
| Advanced | +56 kg | +74 kg |
| Elite | +104 kg | +114 kg |