Male Strength Standards (lb)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | +17 lb | -27 lb |
| Novice | +102 lb | -8 lb |
| Intermediate | +210 lb | +14 lb |
| Advanced | +339 lb | +39 lb |
| Elite | +481 lb | +64 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -20 lb | -35 lb |
| Novice | +24 lb | -13 lb |
| Intermediate | +78 lb | +13 lb |
| Advanced | +141 lb | +42 lb |
| Elite | +210 lb | +73 lb |