Male Strength Standards (kg)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | +8 kg | -12 kg |
| Novice | +46 kg | -4 kg |
| Intermediate | +95 kg | +7 kg |
| Advanced | +154 kg | +18 kg |
| Elite | +218 kg | +29 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +11 kg | -6 kg |
| Intermediate | +35 kg | +6 kg |
| Advanced | +64 kg | +19 kg |
| Elite | +95 kg | +33 kg |