Male Strength Standards (lb)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -4 lb | -48 lb |
| Novice | +95 lb | -18 lb |
| Intermediate | +223 lb | +17 lb |
| Advanced | +377 lb | +56 lb |
| Elite | +547 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | One Arm Pull Ups |
|---|---|---|
| Beginner | -37 lb | -88 lb |
| Novice | +16 lb | -38 lb |
| Intermediate | +84 lb | +33 lb |
| Advanced | +164 lb | +124 lb |
| Elite | +251 lb | +229 lb |