Male Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -12 kg | +8 kg |
| Novice | -4 kg | +46 kg |
| Intermediate | +7 kg | +95 kg |
| Advanced | +18 kg | +154 kg |
| Elite | +29 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pull Ups | Push Ups |
|---|---|---|
| Beginner | -16 kg | -9 kg |
| Novice | -6 kg | +11 kg |
| Intermediate | +6 kg | +35 kg |
| Advanced | +19 kg | +64 kg |
| Elite | +33 kg | +95 kg |