Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 35 lb | 33 lb |
| Novice | 69 lb | 60 lb |
| Intermediate | 116 lb | 98 lb |
| Advanced | 176 lb | 144 lb |
| Elite | 245 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 22 lb | 18 lb |
| Novice | 41 lb | 34 lb |
| Intermediate | 66 lb | 55 lb |
| Advanced | 98 lb | 82 lb |
| Elite | 134 lb | 112 lb |