Male Strength Standards (lb)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 7 lb | 33 lb |
| Novice | 34 lb | 62 lb |
| Intermediate | 83 lb | 104 lb |
| Advanced | 154 lb | 156 lb |
| Elite | 243 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 8 lb | 17 lb |
| Novice | 17 lb | 34 lb |
| Intermediate | 30 lb | 58 lb |
| Advanced | 47 lb | 89 lb |
| Elite | 67 lb | 124 lb |