Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 44 kg | 53 kg |
| Advanced | 65 kg | 80 kg |
| Elite | 89 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 15 kg | 18 kg |
| Intermediate | 25 kg | 30 kg |
| Advanced | 37 kg | 44 kg |
| Elite | 51 kg | 61 kg |