Tricep Rope Pushdown vs One Arm Pulldown

Overall comparison

The daily number of tricep rope pushdown lifts entered on Strength Level is greater than the daily number of one arm pulldown lifts.

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Daily count 48 0 ↑48 ↑-
Total lifts entered 85,490 0 ↑85,490 ↑-

Male comparison

The average tricep rope pushdown entered by men on Strength Level is heavier than the average one arm pulldown.

The bodyweight of men entering tricep rope pushdown lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Average lift 105.4 lb 83 lb ↑22.4 lb ↑27%
Elite lift 219 lb 242.8 lb ↓23.7 lb ↓10%
Average bodyweight 171.7 lb 176.1 lb ↓4.4 lb ↓2%
Lifts analysed 24,964 0 ↑24,964 ↑-

Female comparison

The average tricep rope pushdown entered by women on Strength Level is heavier than the average one arm pulldown.

The bodyweight of women entering tricep rope pushdown lifts on Strength Level is on average heavier than those entering one arm pulldown lifts.

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Average lift 58.9 lb 30 lb ↑28.9 lb ↑96%
Elite lift 126.3 lb 67.5 lb ↑58.9 lb ↑87%
Average bodyweight 142.8 lb 141.6 lb ↑1.2 lb ↑1%
Lifts analysed 3,986 0 ↑3,986 ↑-