Tricep Rope Pushdown vs One Arm Pulldown
Overall Comparison
| Metric |
Tricep Rope Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
129 |
5 |
124 |
2480% |
| Total lifts entered |
213,133 |
3,269 |
209,864 |
6420% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
47.1 kg |
37.6 kg |
9.4 kg |
25% |
| Elite lift |
97.6 kg |
110.1 kg |
-12.5 kg |
-11% |
| Average bodyweight |
77.7 kg |
79.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
26.4 kg |
13.6 kg |
12.8 kg |
94% |
| Elite lift |
56.2 kg |
30.6 kg |
25.6 kg |
84% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
