Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 15 kg | 3 kg |
| Novice | 28 kg | 15 kg |
| Intermediate | 47 kg | 38 kg |
| Advanced | 71 kg | 70 kg |
| Elite | 98 kg | 110 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 15 kg | 8 kg |
| Intermediate | 26 kg | 14 kg |
| Advanced | 40 kg | 21 kg |
| Elite | 56 kg | 31 kg |