Tricep Rope Pushdown vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Daily count 188 2 186 9300%
Total lifts entered 212,297 3,249 209,048 6434%

Male Comparison

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Average lift 103.8 lb 83 lb 20.8 lb 25%
Elite lift 215.1 lb 242.8 lb -27.7 lb -11%
Average bodyweight 171.3 lb 176.1 lb -4.8 lb -3%
Lifts analysed 34,931 0 34,931 -

Female Comparison

Metric Tricep Rope Pushdown One Arm Pulldown Difference Percent
Average lift 58.2 lb 30 lb 28.2 lb 94%
Elite lift 123.9 lb 67.5 lb 56.4 lb 84%
Average bodyweight 142.4 lb 141.6 lb 0.8 lb 1%
Lifts analysed 5,253 0 5,253 -