Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 33 lb | 7 lb |
| Novice | 62 lb | 34 lb |
| Intermediate | 104 lb | 83 lb |
| Advanced | 156 lb | 154 lb |
| Elite | 215 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 17 lb | 8 lb |
| Novice | 34 lb | 17 lb |
| Intermediate | 58 lb | 30 lb |
| Advanced | 89 lb | 47 lb |
| Elite | 124 lb | 67 lb |