Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 33 lb | 35 lb |
| Novice | 60 lb | 69 lb |
| Intermediate | 98 lb | 116 lb |
| Advanced | 144 lb | 176 lb |
| Elite | 196 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | One Arm Pulldown |
|---|---|---|
| Beginner | 18 lb | 22 lb |
| Novice | 34 lb | 41 lb |
| Intermediate | 55 lb | 66 lb |
| Advanced | 82 lb | 98 lb |
| Elite | 112 lb | 134 lb |