Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 3 kg | 15 kg |
| Novice | 15 kg | 28 kg |
| Intermediate | 38 kg | 47 kg |
| Advanced | 70 kg | 71 kg |
| Elite | 110 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 8 kg | 15 kg |
| Intermediate | 14 kg | 26 kg |
| Advanced | 21 kg | 40 kg |
| Elite | 31 kg | 56 kg |