One Arm Pulldown vs Tricep Rope Pushdown
Overall Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
5 |
129 |
-124 |
-96% |
| Total lifts entered |
3,269 |
213,133 |
-209,864 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
37.6 kg |
47.1 kg |
-9.4 kg |
-20% |
| Elite lift |
110.1 kg |
97.6 kg |
12.5 kg |
13% |
| Average bodyweight |
79.9 kg |
77.7 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
13.6 kg |
26.4 kg |
-12.8 kg |
-48% |
| Elite lift |
30.6 kg |
56.2 kg |
-25.6 kg |
-46% |
| Average bodyweight |
64.2 kg |
64.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
