Male Strength Standards (kg)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 16 kg | 15 kg |
| Novice | 31 kg | 27 kg |
| Intermediate | 53 kg | 44 kg |
| Advanced | 80 kg | 65 kg |
| Elite | 111 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 18 kg | 15 kg |
| Intermediate | 30 kg | 25 kg |
| Advanced | 44 kg | 37 kg |
| Elite | 61 kg | 51 kg |