One Arm Pulldown vs Tricep Rope Pushdown
Overall Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
5 |
129 |
-124 |
-96% |
| Total lifts entered |
3,269 |
213,133 |
-209,864 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
83 lb |
103.8 lb |
-20.8 lb |
-20% |
| Elite lift |
242.8 lb |
215.1 lb |
27.7 lb |
13% |
| Average bodyweight |
176.1 lb |
171.3 lb |
4.8 lb |
3% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
30 lb |
58.2 lb |
-28.2 lb |
-48% |
| Elite lift |
67.5 lb |
123.9 lb |
-56.4 lb |
-46% |
| Average bodyweight |
141.6 lb |
142.4 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
