One Arm Seated Cable Row vs Seated Cable Row
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Seated Cable Row |
Difference |
Percent |
| Daily count |
27 |
391 |
-364 |
-93% |
| Total lifts entered |
14,536 |
431,944 |
-417,408 |
-97% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
58.7 kg |
85.7 kg |
-26.9 kg |
-31% |
| Elite lift |
117.7 kg |
147.4 kg |
-29.7 kg |
-20% |
| Average bodyweight |
79.2 kg |
78 kg |
1.2 kg |
1% |
| Lifts analysed |
370 |
39,323 |
-38,953 |
-99% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Seated Cable Row |
Difference |
Percent |
| Average lift |
27.7 kg |
47.3 kg |
-19.6 kg |
-41% |
| Elite lift |
54.7 kg |
86.4 kg |
-31.7 kg |
-37% |
| Average bodyweight |
64.5 kg |
65 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
