One Arm Seated Cable Row vs Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Seated Cable Row |
|---|---|---|
| Beginner | 20 kg | 41 kg |
| Novice | 36 kg | 61 kg |
| Intermediate | 59 kg | 86 kg |
| Advanced | 86 kg | 115 kg |
| Elite | 118 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 17 kg | 32 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 40 kg | 66 kg |
| Elite | 55 kg | 86 kg |