One Arm Seated Cable Row vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Seated Cable Row Seated Cable Row Difference Percent
Daily count 33 333 -300 -90%
Total lifts entered 14,480 431,189 -416,709 -97%

Male Comparison

Metric One Arm Seated Cable Row Seated Cable Row Difference Percent
Average lift 129.5 lb 188.8 lb -59.4 lb -31%
Elite lift 259.4 lb 324.9 lb -65.5 lb -20%
Average bodyweight 174.5 lb 172 lb 2.5 lb 1%
Lifts analysed 370 39,323 -38,953 -99%

Female Comparison

Metric One Arm Seated Cable Row Seated Cable Row Difference Percent
Average lift 61.1 lb 104.3 lb -43.2 lb -41%
Elite lift 120.6 lb 190.4 lb -69.8 lb -37%
Average bodyweight 142.3 lb 143.4 lb -1.1 lb -1%
Lifts analysed 0 7,309 -7,309 -100%