One Arm Seated Cable Row vs Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Seated Cable Row |
|---|---|---|
| Beginner | 44 lb | 89 lb |
| Novice | 80 lb | 133 lb |
| Intermediate | 129 lb | 189 lb |
| Advanced | 190 lb | 254 lb |
| Elite | 259 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Seated Cable Row |
|---|---|---|
| Beginner | 22 lb | 44 lb |
| Novice | 38 lb | 70 lb |
| Intermediate | 61 lb | 104 lb |
| Advanced | 89 lb | 145 lb |
| Elite | 121 lb | 190 lb |