Overhead Cable Curl vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 7 kg | 18 kg |
| Novice | 18 kg | 37 kg |
| Intermediate | 35 kg | 63 kg |
| Advanced | 57 kg | 97 kg |
| Elite | 83 kg | 136 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 8 kg | 20 kg |
| Intermediate | 19 kg | 37 kg |
| Advanced | 35 kg | 60 kg |
| Elite | 53 kg | 86 kg |