Overhead Cable Curl vs Standing Cable Crunch

Overall Comparison

Metric Overhead Cable Curl Standing Cable Crunch Difference Percent
Daily count 8 11 -3 -27%
Total lifts entered 1,598 1,887 -289 -15%

Male Comparison

Metric Overhead Cable Curl Standing Cable Crunch Difference Percent
Average lift 50.6 kg 78.2 kg -27.6 kg -35%
Elite lift 119.1 kg 169.2 kg -50 kg -30%
Average bodyweight 77.3 kg 77.5 kg -0.2 kg -0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Standing Cable Crunch Difference Percent
Average lift 26.3 kg 62.8 kg -36.5 kg -58%
Elite lift 62.5 kg 154.9 kg -92.4 kg -60%
Average bodyweight 65.4 kg 65.3 kg 0.1 kg 0%
Lifts analysed 0 0 0 -