Overhead Cable Curl vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 11 kg | 22 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 51 kg | 78 kg |
| Advanced | 82 kg | 120 kg |
| Elite | 119 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 14 kg | 32 kg |
| Intermediate | 26 kg | 63 kg |
| Advanced | 43 kg | 105 kg |
| Elite | 63 kg | 155 kg |