Overhead Cable Curl vs Standing Cable Crunch
Overall Comparison
Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
8 |
11 |
-3 |
-27% |
Total lifts entered |
1,598 |
1,887 |
-289 |
-15% |
Male Comparison
Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
50.6 kg |
78.2 kg |
-27.6 kg |
-35% |
Elite lift |
119.1 kg |
169.2 kg |
-50 kg |
-30% |
Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
26.3 kg |
62.8 kg |
-36.5 kg |
-58% |
Elite lift |
62.5 kg |
154.9 kg |
-92.4 kg |
-60% |
Average bodyweight |
65.4 kg |
65.3 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |