Overhead Cable Curl vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 24 lb | 48 lb |
| Novice | 59 lb | 99 lb |
| Intermediate | 111 lb | 172 lb |
| Advanced | 181 lb | 265 lb |
| Elite | 263 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 12 lb | 26 lb |
| Novice | 30 lb | 69 lb |
| Intermediate | 58 lb | 138 lb |
| Advanced | 95 lb | 231 lb |
| Elite | 138 lb | 342 lb |