Overhead Cable Curl vs Standing Cable Crunch
Overall Comparison
| Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
9 |
3 |
6 |
200% |
| Total lifts entered |
1,637 |
1,921 |
-284 |
-15% |
Male Comparison
| Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
111.5 lb |
172.4 lb |
-60.9 lb |
-35% |
| Elite lift |
262.6 lb |
373 lb |
-110.3 lb |
-30% |
| Average bodyweight |
170.3 lb |
170.8 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Overhead Cable Curl |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
57.9 lb |
138.5 lb |
-80.6 lb |
-58% |
| Elite lift |
137.8 lb |
341.5 lb |
-203.8 lb |
-60% |
| Average bodyweight |
144.2 lb |
143.9 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
