Overhead Cable Curl vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 15 lb | 40 lb |
| Novice | 39 lb | 81 lb |
| Intermediate | 76 lb | 139 lb |
| Advanced | 125 lb | 214 lb |
| Elite | 183 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Standing Cable Crunch |
|---|---|---|
| Beginner | 5 lb | 19 lb |
| Novice | 19 lb | 45 lb |
| Intermediate | 43 lb | 83 lb |
| Advanced | 76 lb | 132 lb |
| Elite | 118 lb | 191 lb |