Male Strength Standards (lb)
| Strength Level | Overhead Squat | Power Clean |
|---|---|---|
| Beginner | 60 lb | 102 lb |
| Novice | 110 lb | 147 lb |
| Intermediate | 179 lb | 202 lb |
| Advanced | 264 lb | 266 lb |
| Elite | 360 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Power Clean |
|---|---|---|
| Beginner | 41 lb | 60 lb |
| Novice | 67 lb | 86 lb |
| Intermediate | 101 lb | 119 lb |
| Advanced | 142 lb | 156 lb |
| Elite | 187 lb | 197 lb |