Overhead Squat vs Power Clean

Overall comparison

The daily number of overhead squat lifts entered on Strength Level is less than the daily number of power clean lifts.

Metric Overhead Squat Power Clean Difference Percent
Daily count 16 150 ↓134 ↓89%
Total lifts entered 46,670 475,910 ↓429,240 ↓90%

Male comparison

The average overhead squat entered by men on Strength Level is less heavy than the average power clean.

The bodyweight of men entering overhead squat lifts on Strength Level is on average heavier than those entering power clean lifts.

Metric Overhead Squat Power Clean Difference Percent
Average lift 187.8 lb 198.5 lb ↓10.7 lb ↓5%
Elite lift 376 lb 330.4 lb ↑45.5 lb ↑14%
Average bodyweight 176.7 lb 176.1 lb ↑0.7 lb ↑0%
Lifts analysed 7,433 141,176 ↓133,743 ↓95%

Female comparison

The average overhead squat entered by women on Strength Level is less heavy than the average power clean.

The bodyweight of women entering overhead squat lifts on Strength Level is on average less heavy than those entering power clean lifts.

Metric Overhead Squat Power Clean Difference Percent
Average lift 102 lb 117.4 lb ↓15.4 lb ↓13%
Elite lift 193 lb 194.9 lb ↓1.9 lb ↓1%
Average bodyweight 142.6 lb 143.1 lb ↓0.5 lb ↓0%
Lifts analysed 3,432 37,847 ↓34,415 ↓91%