Male Strength Standards (lb)
| Strength Level | Overhead Squat | Power Clean |
|---|---|---|
| Beginner | 60 lb | 102 lb |
| Novice | 105 lb | 143 lb |
| Intermediate | 166 lb | 193 lb |
| Advanced | 241 lb | 250 lb |
| Elite | 325 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Power Clean |
|---|---|---|
| Beginner | 42 lb | 61 lb |
| Novice | 66 lb | 86 lb |
| Intermediate | 98 lb | 117 lb |
| Advanced | 135 lb | 152 lb |
| Elite | 176 lb | 190 lb |