Power Clean vs Overhead Squat

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Daily count 150 16 ↑134 ↑838%
Total lifts entered 475,910 46,670 ↑429,240 ↑920%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 198.5 lb 187.8 lb ↑10.7 lb ↑6%
Elite lift 330.4 lb 376 lb ↓45.5 lb ↓12%
Average bodyweight 176.1 lb 176.7 lb ↓0.7 lb ↓0%
Lifts analysed 141,176 7,433 ↑133,743 ↑1799%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 117.4 lb 102 lb ↑15.4 lb ↑15%
Elite lift 194.9 lb 193 lb ↑1.9 lb ↑1%
Average bodyweight 143.1 lb 142.6 lb ↑0.5 lb ↑0%
Lifts analysed 37,847 3,432 ↑34,415 ↑1003%