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Power Clean vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Daily count 385 49 ↑336 ↑686%
Total lifts entered 403,297 14,185 ↑389,112 ↑2743%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 202 lb 192.6 lb ↑9.3 lb ↑5%
Elite lift 333.3 lb 394.6 lb ↓61.4 lb ↓16%
Average bodyweight 176.5 lb 177 lb ↓0.6 lb ↓0%
Lifts analysed 144,635 5,734 ↑138,901 ↑2422%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 118.1 lb 100.9 lb ↑17.2 lb ↑17%
Elite lift 195.8 lb 191.4 lb ↑4.3 lb ↑2%
Average bodyweight 143.1 lb 142.1 lb ↑1 lb ↑1%
Lifts analysed 38,368 2,520 ↑35,848 ↑1423%

More comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Push Press Snatch Hang Clean Clean Overhead Squat Push Jerk Power Snatch Clean and Press Thruster

See also

Overhead Squat vs Power Clean Power Clean Standards Overhead Squat Standards