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Power Clean vs Overhead Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Daily count 301 42 ↑259 ↑617%
Total lifts entered 373,173 9,365 ↑363,808 ↑3885%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 201.6 lb 194.5 lb ↑7.1 lb ↑4%
Elite lift 329.3 lb 403.1 lb ↓73.8 lb ↓18%
Average bodyweight 176.6 lb 177.6 lb ↓1 lb ↓1%
Lifts analysed 129,067 2,976 ↑126,091 ↑4237%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Power Clean Overhead Squat Difference Percent
Average lift 117.5 lb 101 lb ↑16.6 lb ↑16%
Elite lift 193.5 lb 194.2 lb ↓0.7 lb ↓0%
Average bodyweight 142.9 lb 141.8 lb ↑1.1 lb ↑1%
Lifts analysed 34,325 1,284 ↑33,041 ↑2573%

More comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Snatch Clean Push Press Overhead Squat Power Snatch Clean and Press Push Jerk Thruster

See also

Overhead Squat vs Power Clean Power Clean Standards Overhead Squat Standards