Power Clean vs Overhead Squat
Overall Comparison
| Metric |
Power Clean |
Overhead Squat |
Difference |
Percent |
| Daily count |
281 |
26 |
255 |
981% |
| Total lifts entered |
866,463 |
92,873 |
773,590 |
833% |
Male Comparison
| Metric |
Power Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
202.3 lb |
178.6 lb |
23.6 lb |
13% |
| Elite lift |
335.9 lb |
360.1 lb |
-24.2 lb |
-7% |
| Average bodyweight |
176.3 lb |
176.1 lb |
0.2 lb |
0% |
| Lifts analysed |
156,723 |
10,107 |
146,616 |
1451% |
Female Comparison
| Metric |
Power Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
118.5 lb |
101.1 lb |
17.4 lb |
17% |
| Elite lift |
197.4 lb |
187 lb |
10.3 lb |
6% |
| Average bodyweight |
143.1 lb |
142.8 lb |
0.3 lb |
0% |
| Lifts analysed |
41,158 |
5,113 |
36,045 |
705% |
