Male Strength Standards (lb)
| Strength Level | Power Clean | Overhead Squat |
|---|---|---|
| Beginner | 102 lb | 60 lb |
| Novice | 143 lb | 105 lb |
| Intermediate | 193 lb | 166 lb |
| Advanced | 250 lb | 241 lb |
| Elite | 311 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Overhead Squat |
|---|---|---|
| Beginner | 61 lb | 42 lb |
| Novice | 86 lb | 66 lb |
| Intermediate | 117 lb | 98 lb |
| Advanced | 152 lb | 135 lb |
| Elite | 190 lb | 176 lb |