Power Clean vs Overhead Squat

Measured in kg

Power Clean
Overhead Squat

Male Strength Standards (kg)

Strength LevelPower CleanOverhead Squat
Beginner46 kg27 kg
Novice67 kg50 kg
Intermediate92 kg81 kg
Advanced121 kg120 kg
Elite152 kg163 kg

Female Strength Standards (kg)

Strength LevelPower CleanOverhead Squat
Beginner27 kg19 kg
Novice39 kg31 kg
Intermediate54 kg46 kg
Advanced71 kg64 kg
Elite90 kg85 kg