Male Strength Standards (lb)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 60 lb | 145 lb |
| Novice | 105 lb | 209 lb |
| Intermediate | 166 lb | 289 lb |
| Advanced | 241 lb | 382 lb |
| Elite | 325 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 42 lb | 71 lb |
| Novice | 66 lb | 113 lb |
| Intermediate | 98 lb | 167 lb |
| Advanced | 135 lb | 232 lb |
| Elite | 176 lb | 303 lb |