Male Strength Standards (lb)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 60 lb | 141 lb |
| Novice | 110 lb | 206 lb |
| Intermediate | 179 lb | 287 lb |
| Advanced | 264 lb | 381 lb |
| Elite | 360 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 41 lb | 65 lb |
| Novice | 67 lb | 107 lb |
| Intermediate | 101 lb | 161 lb |
| Advanced | 142 lb | 227 lb |
| Elite | 187 lb | 300 lb |