Male Strength Standards (kg)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 27 kg | 66 kg |
| Novice | 48 kg | 95 kg |
| Intermediate | 75 kg | 131 kg |
| Advanced | 109 kg | 173 kg |
| Elite | 147 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Squat | Squat |
|---|---|---|
| Beginner | 19 kg | 32 kg |
| Novice | 30 kg | 51 kg |
| Intermediate | 44 kg | 76 kg |
| Advanced | 61 kg | 105 kg |
| Elite | 80 kg | 137 kg |