Pause Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
2 |
161 |
-159 |
-99% |
| Total lifts entered |
27,251 |
221,525 |
-194,274 |
-88% |
Male Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
363.1 lb |
101.3 lb |
261.8 lb |
258% |
| Elite lift |
566.1 lb |
196.6 lb |
369.5 lb |
188% |
| Average bodyweight |
180.3 lb |
174.9 lb |
5.5 lb |
3% |
| Lifts analysed |
839 |
24,351 |
-23,512 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
140.8 lb |
57.5 lb |
83.3 lb |
145% |
| Elite lift |
274.9 lb |
127.1 lb |
147.8 lb |
116% |
| Average bodyweight |
142.8 lb |
145.7 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
