Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 93 kg | 17 kg |
| Novice | 125 kg | 29 kg |
| Intermediate | 165 kg | 46 kg |
| Advanced | 209 kg | 66 kg |
| Elite | 257 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 23 kg | 7 kg |
| Novice | 41 kg | 15 kg |
| Intermediate | 64 kg | 26 kg |
| Advanced | 92 kg | 41 kg |
| Elite | 125 kg | 58 kg |