Pause Deadlift vs Preacher Curl
Overall Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Daily count |
4 |
180 |
-176 |
-98% |
| Total lifts entered |
27,296 |
222,981 |
-195,685 |
-88% |
Male Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
46 kg |
118.8 kg |
258% |
| Elite lift |
256.8 kg |
89.2 kg |
167.6 kg |
188% |
| Average bodyweight |
81.8 kg |
79.3 kg |
2.5 kg |
3% |
| Lifts analysed |
839 |
24,351 |
-23,512 |
-97% |
Female Comparison
| Metric |
Pause Deadlift |
Preacher Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
26.1 kg |
37.8 kg |
145% |
| Elite lift |
124.7 kg |
57.7 kg |
67 kg |
116% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |
