Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 205 lb | 37 lb |
| Novice | 277 lb | 65 lb |
| Intermediate | 363 lb | 101 lb |
| Advanced | 461 lb | 146 lb |
| Elite | 566 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Preacher Curl |
|---|---|---|
| Beginner | 51 lb | 15 lb |
| Novice | 89 lb | 32 lb |
| Intermediate | 141 lb | 58 lb |
| Advanced | 204 lb | 90 lb |
| Elite | 275 lb | 127 lb |