Male Strength Standards (lb)
| Strength Level | Preacher Curl | Pause Deadlift |
|---|---|---|
| Beginner | 37 lb | 205 lb |
| Novice | 65 lb | 277 lb |
| Intermediate | 101 lb | 363 lb |
| Advanced | 146 lb | 461 lb |
| Elite | 197 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Preacher Curl | Pause Deadlift |
|---|---|---|
| Beginner | 15 lb | 51 lb |
| Novice | 32 lb | 89 lb |
| Intermediate | 58 lb | 141 lb |
| Advanced | 90 lb | 204 lb |
| Elite | 127 lb | 275 lb |