Preacher Curl vs Pause Deadlift
Overall Comparison
| Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
188 |
2 |
186 |
9300% |
| Total lifts entered |
221,104 |
27,246 |
193,858 |
712% |
Male Comparison
| Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
46 kg |
164.7 kg |
-118.8 kg |
-72% |
| Elite lift |
89.2 kg |
256.8 kg |
-167.6 kg |
-65% |
| Average bodyweight |
79.3 kg |
81.8 kg |
-2.5 kg |
-3% |
| Lifts analysed |
24,351 |
839 |
23,512 |
2802% |
Female Comparison
| Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
26.1 kg |
63.9 kg |
-37.8 kg |
-59% |
| Elite lift |
57.7 kg |
124.7 kg |
-67 kg |
-54% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
| Lifts analysed |
1,405 |
0 |
1,405 |
- |
