Preacher Curl vs Pause Deadlift
Overall Comparison
Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
151 |
6 |
145 |
2417% |
Total lifts entered |
217,618 |
27,111 |
190,507 |
703% |
Male Comparison
Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
101.3 lb |
363.1 lb |
-261.8 lb |
-72% |
Elite lift |
196.6 lb |
566.1 lb |
-369.5 lb |
-65% |
Average bodyweight |
174.9 lb |
180.3 lb |
-5.5 lb |
-3% |
Lifts analysed |
24,351 |
839 |
23,512 |
2802% |
Female Comparison
Metric |
Preacher Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
57.5 lb |
140.8 lb |
-83.3 lb |
-59% |
Elite lift |
127.1 lb |
274.9 lb |
-147.8 lb |
-54% |
Average bodyweight |
145.7 lb |
142.8 lb |
3 lb |
2% |
Lifts analysed |
1,405 |
0 |
1,405 |
- |