Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 211 lb | 129 lb |
| Novice | 284 lb | 191 lb |
| Intermediate | 372 lb | 270 lb |
| Advanced | 473 lb | 362 lb |
| Elite | 579 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 124 lb | 69 lb |
| Novice | 170 lb | 105 lb |
| Intermediate | 227 lb | 151 lb |
| Advanced | 292 lb | 205 lb |
| Elite | 361 lb | 264 lb |