Pause Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
472 |
-471 |
-100% |
| Total lifts entered |
27,186 |
680,445 |
-653,259 |
-96% |
Male Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
363.1 lb |
265.6 lb |
97.6 lb |
37% |
| Elite lift |
566.1 lb |
465.5 lb |
100.6 lb |
22% |
| Average bodyweight |
180.3 lb |
174.6 lb |
5.8 lb |
3% |
| Lifts analysed |
839 |
53,892 |
-53,053 |
-98% |
Female Comparison
| Metric |
Pause Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
140.8 lb |
145.6 lb |
-4.7 lb |
-3% |
| Elite lift |
274.9 lb |
261.6 lb |
13.3 lb |
5% |
| Average bodyweight |
142.8 lb |
140 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
