Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 205 lb | 121 lb |
| Novice | 277 lb | 185 lb |
| Intermediate | 363 lb | 266 lb |
| Advanced | 461 lb | 361 lb |
| Elite | 566 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 51 lb | 63 lb |
| Novice | 89 lb | 99 lb |
| Intermediate | 141 lb | 146 lb |
| Advanced | 204 lb | 201 lb |
| Elite | 275 lb | 262 lb |