Romanian Deadlift vs Pause Deadlift

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Romanian Deadlift Pause Deadlift Difference Percent
Daily count 272 10 ↑262 ↑2620%
Total lifts entered 390,801 22,159 ↑368,642 ↑1664%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Romanian Deadlift Pause Deadlift Difference Percent
Average lift 265.6 lb 363.1 lb ↓97.6 lb ↓27%
Elite lift 465.5 lb 566.1 lb ↓100.6 lb ↓18%
Average bodyweight 174.6 lb 180.3 lb ↓5.8 lb ↓3%
Lifts analysed 53,892 839 ↑53,053 ↑6323%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average pause deadlift.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Romanian Deadlift Pause Deadlift Difference Percent
Average lift 145.6 lb 140.8 lb ↑4.7 lb ↑3%
Elite lift 261.6 lb 274.9 lb ↓13.3 lb ↓5%
Average bodyweight 140 lb 142.8 lb ↓2.8 lb ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-