The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.
Overall Comparison
| Metric | Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 272 | 10 | ↑262 | ↑2620% |
| Total lifts entered | 390,801 | 22,159 | ↑368,642 | ↑1664% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is less heavy than the average pause deadlift.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.
| Metric | Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 363.1 lb | ↓97.6 lb | ↓27% |
| Elite lift | 465.5 lb | 566.1 lb | ↓100.6 lb | ↓18% |
| Average bodyweight | 174.6 lb | 180.3 lb | ↓5.8 lb | ↓3% |
| Lifts analysed | 53,892 | 839 | ↑53,053 | ↑6323% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average pause deadlift.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.
| Metric | Romanian Deadlift | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 140.8 lb | ↑4.7 lb | ↑3% |
| Elite lift | 261.6 lb | 274.9 lb | ↓13.3 lb | ↓5% |
| Average bodyweight | 140 lb | 142.8 lb | ↓2.8 lb | ↓2% |
| Lifts analysed | 16,524 | 0 | ↑16,524 | ↑- |