Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 55 kg | 93 kg |
| Novice | 84 kg | 125 kg |
| Intermediate | 120 kg | 165 kg |
| Advanced | 164 kg | 209 kg |
| Elite | 211 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 29 kg | 23 kg |
| Novice | 45 kg | 41 kg |
| Intermediate | 66 kg | 64 kg |
| Advanced | 91 kg | 92 kg |
| Elite | 119 kg | 125 kg |