Romanian Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
540 |
8 |
532 |
6650% |
| Total lifts entered |
685,981 |
27,259 |
658,722 |
2417% |
Male Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
164.7 kg |
-44.3 kg |
-27% |
| Elite lift |
211.2 kg |
256.8 kg |
-45.6 kg |
-18% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
53,892 |
839 |
53,053 |
6323% |
Female Comparison
| Metric |
Romanian Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
63.9 kg |
2.2 kg |
3% |
| Elite lift |
118.7 kg |
124.7 kg |
-6 kg |
-5% |
| Average bodyweight |
63.5 kg |
64.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
