Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 58 kg | 96 kg |
| Novice | 87 kg | 129 kg |
| Intermediate | 122 kg | 169 kg |
| Advanced | 164 kg | 214 kg |
| Elite | 210 kg | 263 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 31 kg | 56 kg |
| Novice | 48 kg | 77 kg |
| Intermediate | 68 kg | 103 kg |
| Advanced | 93 kg | 132 kg |
| Elite | 120 kg | 164 kg |